My big mouth.

Secrets escape.

Warning – long post and hopefully a laugh for someone. I am. 😁🤦🏼‍♀️🧐

It’s so easy to fool everyone that you’ve got it together. I recently divulged some recent thoughts and plans to my GPS of 20 years and they lovingly “dobbed” me into my psychiatrist of 12 months. I thought I had told my GP the REAL BAD thoughts.

Until I saw my psychiatrist 3 days later🤦🏼‍♀️. Firstly – she was horrified – “why didn’t we know?” – my response was “Look at me – no one would ever guessed – I’m always “on” and well presented” (hello shopping addiction ❤️ U).

Then she REALLY hit the big time – …”…medication ain’t gunna cut it!” she cried! “…It’s a band aid fix!!!…“

“The Drama of Gifted Child” by Alice Miller was almost ordered as mandatory reading. Then the shocker – once weekly intense therapy sessions with her … “most people need 12-18 sessions Isabella….. you …. you’re looking at intense therapy of up to 30-40 sessions!!!” and inpatient DBT therapy!!!!

“Do you have private health insurance?” she queries yet again. …. same answer – no. “Well this is my specialty and I don’t mean to be rude Isabella but I charge $300 an hour – and I don’t bulk bill or take private health insurance”. We both looked at each other – both immediately hoped that the lovely (unnamed for privacy reasons) funding will agree to pay for her …. we have decided to proceed and charge. THEN deal with them if they reject the additional costs. I love acting first apologising later!!!

As for private health insurance – I do now! Hello top private Heath insurance company- welcome to draining my savings.

THEN this little black duck went back to her GP (I ❤️ Them) and thanked her for “dobbing me in”. When I mentioned the car/garage, my GP looked majorly confoosed… spun around to her computer notes and said “I don’t remember you mentioning THAT!” That’s when I realised …… I HADN’T ACTUALLY TOLD HER THE ENTIRE “BAD” bits!!!! So essentially dobbed myself in twice. 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ ****Note – Phenergan fucks me up big time****

So I threw out my Phenergan a second time in 3 weeks….

Clearly all this shit is why I was abusing substances for so long…. and a deeper me wants help not….. the other alternatives.

Lessons for me: my inner core and other internal/external drivers want to live life with peace, calm and something called happiness. At just over 3 years sober I’m smacking my forehead and saying to my lovely medical team – this is why I drank and drugged…. to avoid these memories and feelings.

This is why I’m so fucking alone in the world:

    No family – except two males I keep at text/email distance,
    close acquaintances I see every 4-6 weeks maximum 2-3 hours whom I’ve know maximum of 3-4 years,
    an erratic, beautiful fucked up guy since 2013 in/out of my life (hello Joey!)
    Nil social outings or I rotate/space out lunches or dinners or I have spurts of social engagement that drains me and leaves me vulnerable and agitated.
    No job or career aspects anymore.
    Income protection kicking in soon.
    The option of employment is out of the window for at least 12 months.
    Medicated but not a zombie.
    Hobbies include reading, new to gardening and …. online shopping.
    On bad days I lay on the couch watching the sun and clock move from morning to night so I can go to sleep.
    I see blood and death everywhere….
    I have three cats that calm me.
    l look great on the outside – even act it for a while…. guys think I’m awesome. Until they get into a relationship (I snare them quickly before they get away) and realise I am not wife material or as good as I seemed. But they’ve hung in there bless their cotton socks – coz I look good … and have other talents that I’ve refined over the years. I know my worth and skills – “a lady in the living room …. a whore in the bedroom..” 😉 Never been into casual sex – I’m too clingy. 😳🤣🤦🏼‍♀️

I truly believe I’ve been cursed or my soul lesson is to learn to be completely alone – everyone dies or leaves me. In my 20’s and 30’s when I had friends we would joke that everything does around me. 2013 onwards – it’s no longer a joke but reality. If I followed Buddhism faithfully, or at all, I would believe my life journey is to learn to live without attachment to people, places and things. And that’s ok.

Drinking is not an option – I refuse to die a drunk. But I haven’t ruled out euthanasia or other means …. but that’s for another day and decade hopefully.

AA program and beliefs (I don’t go to meetings anymore), other program tools, sober acquaintances and a strong belief in my Higher Powers (I’m so special I have a few 😉) a stupid internal resilience and ego keeps me alive, sober and trying to break the curse – one day at a time. Not friends, family or other social connections. Just my Drs, cats and an internal driver.




2019 – Unfathomable Life Events

Life is a fog of unseen and untold events and memories – this year has culminated in a complete and utter meltdown.

This wonderfully accurate drawing by Red Howling is the month of August’s featured cartoon in my Pets of the Homeless Australia calendar.

Both are Australian companies who passionately, and creatively, work to engage and support our vulnerable members of our society.

In turn, this sums up my year to date.

I have posts that I have not made public on this blog – will do so over the next few weeks.

Fair to say that 2019 is nothing like I expected, I am in a strange but safe place in life.

Christmas Eve I felt my self snap – I simply broke inside – my ability to bounce back, my spark, my life force was snuffed out. Since then I’ve declined rapidly, despite extensive and increased professional medical support and therapy.

I again find myself unemployed, unemployable and without the ability to even think of work – this has never happened to me before. I’ve always been a worker and thrown myself into jobs, careers and education to re-create myself. Driven by money, sense of self through profession and need to be needed – dreaming of work, working 50 – 60 hour weeks, 7 days a week. Starting at 6.30 in the morning and leaving at 6 pm at night to do more work.

I’ve burnt out, been burned professionally and lost trust, hope and faith in the corporate world.

Since the start of May, I haven’t worked and will not be returning to work again in the foreseeable future. I cannot even manage minimal tasks without sensory overload, I’ve reverted back to old behaviours which I try to keep in check.

The remainder of 2019 remains a mystery – one thing I do know is that I cannot even think of working or studying – I have an internal meltdown. Apparently I have a huge amount of therapy and work on myself that I cannot even fathom the enormity of what I’ve hidden for so many years.

To sum it up, my house, garden and cats are my safe haven for now and I keep stimulus to a minimum to the best of my ability.

My plan is to write, undertake therapy and nurture self through gardening indoor and outdoor plants and gardens and seek minimal communication with friends. It’s all too overwhelming.

Yet, I am safe, calm in this very second, and know that I have done the best I can.

Speak soon.





Day 40 of My Sobriety

I wish I could celebrate and jump up and down with joy at hitting 40 days of sobriety. I am happy – truly – however with this 2nd round of sobriety has come the realisation that this is really my last chance.

Trust me – this is not a drum up, a depressive state or some bizarre way of convincing myself that I shouldn’t drink, this is the reality of my drinking to date. Sadly, and yes, sadly, I cannot drink ever again – not ever – unless I want to lose my entire life as I know it. Unless I truly want to lose everything that I love, cherish and have worked hard to build and gain.

Friday night I was really wanting to ease the pain that the week had bought to me – one of the hardest weeks for a long time because I was sober and I did not use anything to numb the feelings of failure, fear, resentment and anger. I just sat with the feelings, sat with the lessons and shut my mouth as much as I could – I cried a lot, despaired of myself and my moods and in the end faced reality.

If I was to drink again my life would get worse immediately. No doubt about it. Everything within me knows that I came close again this time to losing my relationship with The Boy and, once again, I am close to losing my job due to my inconsistent moods and inability to manage one staff member. Plus other reasons.

I was hit with this realisation on Friday night after an AA meeting – that had not helped in a positive manner – but had ripped my soul open and exposed the truth.

I am one of the lucky ones because I have stopped drinking before I lost it all.

My bottom is high, however if I do go out and drink again I will be left with nothing this time.

How depressing.

So I started to grieve for my old friend – and I seriously considered not breaking up with him, to stay with his stable warmth and see it through to the end. Was all this hard work of the past 40 days worth the break up with the beloved friend who had been there with me through thick and thin?

Yes. Everything I have been through is worth it for one reason – nothing I have gone through, or will go through, will be as bad as the future will be if I continue to drink. The pain will be far greater, the sorrow much deeper and the regret will be profound. If I live to see that day – which I have an uncomfortable feeling that I will because it is my destiny to live to extremes.

So. I have committed to follow the steps, ask for guidance and to not pick up the first drink for any reason and, although life is tricky, painful and it sucks in areas I am determined that I will not let it get worse due to my drinking.

Some catchup reading and reflections to, well, reflect on:

  • “Love and tolerance of others is our code” (Alcoholics Anonymous, p.84) – I need to practice loving others and to release all resentment, anger and hurt towards those that have harmed me – intentionally or not. I will focus on doing so to the best of my ability – otherwise I will rot from the inside-out.
  • “Fear … of economic insecurity will leave us” (AA, p.84) – I have lived my life in fear of economic insecurity since I was young. In fact, I know that if I continue to drink, the first thing that will go is my financial security. If I return to drinking I will lose my job and The Boy and I will end up exactly where my nightmares take me – where I really feel I belong, yet have spent my entire life fighting not to end up. I still feel that I am at the mercy of the Universe in relation to my job – this week at work showed me that – and I still do not have a strong grip on my finances and spending. I am meeting my commitments, still have my home, however am still living one pay to the next and about two months of pay in debt. So really not that bad, however if I didn’t shop like I do, I would not be in debt – however how minimal. Debt is debt when you don’t have a job.
  • “And we have ceased fighting anything or anyone – even alcohol” (AA, p84) – This week has been a lesson to stop fighting everything and everyone – do I think I have learnt the lesson in full? No. But I have tried to stop resisting, to listen and keep my mouth shut (extremely hard for me) and I was successful some of the time. Mostly at home, work is a different kettle of fish – I am severely conflicted at the moment, feel like a huge failure, like I am the most immature person in the world, and who needs to pull her head in and grow up. I am mortified that my drinking has bought me to this place that I am quite obviously unbalanced and too immature to do this highly responsible job. Yet I know that my heart is in the right place, that I can do the work and develop a strong team – my drinking has just severely impacted my judgement and my behavior. It remains to be seen if the situation is salvagable – I keenly hope so as I truly like the work, the people and the role – I just haven’t like myself.
  • “Once an alcoholic always an alcoholic” (AA, p.33) – enough said really.
  • “I often did not think … (I) reacted to people and situations” – When I was drinking I was a ball of reaction and resentment – I did not, and could not think the situation through. My brain was too crowded and foggy to be able to make a clear assessment of my next step or word, so I responded on impulse and regretted instantly. To cover the pain, to dull my response time and calm the biting pain I would drink to take it all away, to no longer have to think things through or over. Soon, I was drinking to just survive as I found myself lost and confused without a drink or a hangover – I needed the relief of wine in my system to remind myself that I could feel something and control something even as I was losing control of myself.

And finally.

Today is Gratitude Day.

I am so grateful that I have this 2nd opportunity to live life to its fullest, to have this last opportunity to right the wrongs and live life sober.

So grateful that I am able to attempt to change my work situation sober – that I am not still drunk and having to deal with being fired.

Grateful that The Boy is still here by my side and my heart no longer burns with the acid of resentment and pain of yester years.

Grateful that I still have a dog, my cats, family and friends and a place to call my own.

Amazed that the Universe is giving me this last chance to get my shit together – because God knows I have been given many opportunities and have been saved too many times.

Understanding that the future I fear could be mine if I so choose – so choose to continue to drink – the life of my nightmares is waiting just around the corner for me. The beast is hungry for new meat, new pain and a new plaything that is in the depths of despair – that will be me if I continue to drink away my so-called demons.

Hope that the life I dare to dream of will be mine if I am willing to go to any lengths to stay sober, to do any work that is required to keep safe and healthy.

Day 40 is a good day.



I Am Blessed

Such an emotional day today – from the pits of despair one minute to a sense of safety and comfort 30 minutes later.

Where to start?

I had three things on mind this morning that were creating great anxiety and stress which I kept on praying and reminding myself that everything would look different by this time next week.

So – quick wrap up.

Last night I told The Boy how upset I was about him going to the strip club and how betrayed I felt – it didn’t go down exceptionally well, but at least I said something.  Still felt emotionally scarred and hurt, however I told him.

Today I met with The Manager and, although the two hour meeting was not pleasant, and tears were cried (a little), we are both on the same page, and nothing was really a surprise. What was clear is that I am starting to face the mess that my drinking has caused – the unmanageability of my life and the consequences of my actions. Painful but OK.

THEN (yep) the day isn’t over yet – I met my sponsor and spewed out all of my thoughts and feelings, did Step Three and am now on Step Four. Am I proud, pleased and amazed? Yes I am. I am also incredibly thankful for AA, for my Sponsor and my friends that I have made in AA – of which I have gained great strength from.

After walking out of my Sponsors apartment, I called my budding Kitty Kat, who has 40+ days sober and was struggling. Bad news. She had fucked up on some medication which took her straight back to Day 1 which then prompted the evil addiction of alcoholism to dig it’s claws into her tender flesh. She is drinking whilst I type and we are texting each other. I am so sad for her, but safe in my own sobriety – my sobriety comes first. Yet I refuse to not be there for someone in need and as long as she answers my texts I will be there for her supporting her. Dear sweet girl. I know something of where she is right now and I can only be there when/if she comes back. Never turn my back on her but never lose sight of my own safety.

So, I then went home to my sick Boy and hugged him and shared some good feelings and love. My gorgeous little girl Sparkles begged me for a ‘mummy’ walk – her 3rd for the day – so I invited The Boy and we went for a walk. And counted my blessings and shared my story about Kitty Kat with The Boy as a demonstration of how easy it is to fall down.

I can now reflect on the day, give thanks for all of my lessons I have been taught today and in the recent past.

I am blessed each day I am sober and each day I am given another day to make amends by following Gods will.

So in eight hours I went from:


To this:

To being blessed because of this:


The Love of our Lives




Sobriety Counter

34 days sober

Drinks not consumed: 120

Calories saved: 14,461

$$ Saved: $607.00

No wonder I have lost 3kgs, although I don’t seem to have saved money … but have bought a few new clothes – nothing unusual.

It’s been rocky in many ways, except for the cravings for a drink – they are non-existant 98% of the time. It’s just the other shit that I have to deal with, which makes me closer to normal than ever before.

** This is based on approximately 3.5 drinks a day which would be absolutely right. At $5.00 per glass.



Where to Start? It’s been so long.

Where to start my friends?

Well. I am still sober and completely and utterly happy about it – I am in a really good place, the sun is shining, I am at peace with the world and with myself.

That makes it 27 days sober and alcohol free.

I am pretty pleased about my progress, without getting to ‘up myself’. I have had a lot of help from others, had a lot of down moments, however the biggest change in me has been that my cravings have gone. My instant default thought is no longer that I need a bottle of white wine to energise, dull or sedate me. My thought is that thank god I have options – many, many options and I don’t have to drink anymore.

It is mind-blowing to be in my head at the moment. I have been sober for six months before –  over a year ago now – and it was a constant struggle to keep going, to fight the urge to drink and to keep sober. It was exhausting, mentally draining – I was full of anger, denial and resentments. There was no peace in my heart or mind, no serenity or let up from the madness that is my addiction to alcohol and drugs.

Today. I wake up happy that this is my life, that I no longer have to struggle or fight myself, that I just have to be – to let someone else do the heavy lifting, to steer the boat and to make the decisions. My job is to keep being willing and open, to hand over my life to someone who knows best, because god knows I don’t – that’s how I got into this mess in the first place.

I would like to share a couple of readings I found today that sum me up at the moment:

“Made a decision to turn our will and our lives over to the care of God as we understood Him.”

Twelve Steps and Twelve Traditions, p.34

Second reading:

“Our whole trouble has been the misuse of willpower. We had tried to bombard our problems with it instead of attempting to bring it into agreement with God’s intention for us.”

Twelve Steps and Twelve Traditions, p.40


As you may have guessed, I have turned to the last place I have to help me with my addictions – AA.

A year ago, I left AA in resentment and anger as I thought of it as a cult, full of people who really didn’t care and who were blind to the psychobabble. I was still fighting the need to let go of my self-will, failing to see that it was my self-will that had gotten me into some pretty damn scary places where I had no right to be. That I could not trust my self-will, even though it had done a lot of good as well.

It was only until this weekend that I realised that my self-will had gotten me into a situation where I had a loaded gun put to my head, and I still stuck around because I could get free drugs. It was my self-will that saw me (extremely drunk but fully aware of what I was doing)  get into a car full of ICE addicts and go to their place to score some free speed. My self-will should have me dead. Indeed I think I wanted die.

This weekend, M helped me see that my self-will was full of disease, that I had no right to trust my self, that I was not following a healthy path. However I used to marvel and thank god that I had gotten out of a situation unharmed and alive. Which told me that I have always had a universal soul looking out for me, helping and protecting me – I have always been aware of that, of him, and have always thanked him after the fact.

So this weekend I decided that I would flip this sorry situation on its proverbial head and hand my self-will over to my universal saviour and let him decided what is good for me. I will no longer be apologising for my behavior after the fact, I will be asking for guidance before acting.

My reward thus far is feeling serene, happy and most of all – craving free – I do not even want a drink, I am not scared of myself nor am I needing to get away from myself. That in itself is amazing.

Life is amazing.

I am blessed.



If This is Sobriety

Wow. If this is sobriety – I want it.

Awake at 5am because I had slept enough – Not because my hangover was kicking in.

Spoke to The Boy clearly and consciously this morning – And I remember everything we said, we didn’t end up fighting and it was good.

Walked Sparkles (my dog) for 30 minutes because I should – Rather than not going because I was hungover and needed to rest before going to work.

The desire to drink last night was strong – so strong I called my sponsor and talked it through then made myself do Steps 1 & 2 again as revision. And didn’t drink. Somehow.

So if this is sobriety – it will only get better in many, many ways – I will be trying to hold onto it.




Don’t Pick Up The First Drink

Well, as you know, I was not having a great afternoon and it only got worse. The cravings were really strong, my liver was screaming out for a glass of chilled, sav blanc to soothe the tension and stress that it was feeling. It was a physical sensation – quite separate from my mind. It is an extremely weird sensation – your mind is saying NO and your body is screaming for something.

Usually my liver is throbbing trying to flush out the alcohol, or toxins, that I had poured into its sensitive little chamber – literally throbbing and pulsating. When I am hung over, I can literally FEEL the cold water hitting it and soothing the little fucker. Likewise when I have a glass of cold white wine, it instantly hits my liver and, again, soothes the savage beast, lulling it into a sense of calm and peace…..until I stop drinking for the night or day.

If you are into visualization, I feel like I have a little green gremlin in my liver that screams, shouts and jumps up and down for a white wine, or sparkling champagne, then once he has gorged himself, he lays down, opens his mouth and just lets the alcohol pour down into his fat little stomach. That’s all I hear from him. Until the next morning when he is dragging himself across the floor moaning ….. “Water, Water … wine … ANYTHING cold – I need to cool down, I am burning UPPPPP”.

Then it takes the fat little gremlin a day and night to brush himself down, get back on his feet and start stomping, shaking the bars of his cell demanding  feeding again – WINE, CHAMPAGNE – ANYTHING!!!!

So that is where my addiction sits. In my liver. The gremlin has a lot of strength and power over my body and mind – although my mind is in cahoots as well sometimes. I can go into a fugue state, where I am not able to think, I just walk into a bar, sit down and order a drink – even though I am screaming at myself to stop.

So. How did I get I get over this afternoons really bad cravings? I nearly didn’t. But I imagined tomorrow morning and not fronting up to the meeting, not being able to meet with my new sponsor and having to start all over again. Go through the last 3 days again????? No way. Not at the moment thank you.

So I went to a meeting that I had never been to before – full of young, old, gorgeous, glowing people with 20+ years to 2-3 days like me. It really eased my cravings which is bizarre – really bizarre. Once I had somewhere to go, and people to talk to about my issue (not that I spoke too much), the cravings eased and I had a sense of calm.

Then, another danger zone – Friday night, party night. Luckily, as The Boy is away for 3 weeks, I had arranged to meet up with a friend to go for a walk around the local seaside suburb I live in, have some dinner, fresh air and conversation. Which is what I did – plus a 15 min should/neck massage which really eased the tension of the day and after two hours walking, talking and looking at the sights, I was home at 10pm, showered and relaxed.

Safe and Sober.

Almost a miracle.

What it has shown me is that you have to put the effort in and make a choice about doing something different from drinking.

Now. Change of scenery.

So The Boy and I haven’t seen each other for nearly two weeks due to work and him taking off to another state for a holiday followed by work next week. I have taken to calling him to let him know how I am tracking – particularly if I am having a shitty time as he needs to know.

But. He is out drinking with his mates – who I know are alcoholics, and I know he will end up drunk tonight and he has already started sex – texting me. The last time he did it full on, he had been out with his mates, in another state, yet another mini holiday, and he had been to a strip club. I am really trying not to feel resentful, and think I am succeeding, however where is the empathy? Would I call him drunk if the situation was reversed? Would I rub it in his face if he were the one trying to stop drinking for good? No. I wouldn’t. I would support as much as I could.

A friend said to me that I do need to stop as he has a feeling that if I don’t stop drinking my life will come crashing down. At my lowest ebb, I get really depressed thinking that if The Boy and I were to break up – particularly due to my drinking – I wouldn’t cope and that would be the end of me.

However, even the last 1 1/2 weeks, I have really enjoyed the time alone – even though I have gotten smashed a lot, I have enjoyed the freedom, quiet and the ability to do what I want and when I want. I feel like I am free and me.

I hope this continues this sobriety thing – I am just in the infant stages, however I am trying and I know the alternative.

But the flip side is, that if The Boy and I were to split up ……… as long as it was not to do with my drinking binges …. I think I would be ok.


Enough for tonight.




Desperate to Get Out From Under this Cloud

3rd January, 2012 – reflections of diary entry. Life was bleak.

I am desperate to not sink into this hole of blackness. To not curl up into a ball and cry, cry, cry. I hate myself, I have no energy and I cannot really see the point. I am so tired of fighting everything – my past, my families history, fighting to maintain a normal existence and do all the things I ‘should’.

My mood is black and bleak.

Yet I still try to maintain a normal exterior – fruit and vegie shopping, knife shopping, bought a juicer for healthier living, walked the dog, marinated a chicken breast, took the garbage bins out, fed all of the animals, folded towels. All in an hour and a half. I used to have four drinks in the same time and ended up feeling relaxed, numb and energised. Now I just feel tired and depressed. So much for healthy, happy living.

My mood may definitely have something to do with the fact that I really only had 3-4 hours sleep last night and it was the first day back at work. AND I did not have a drop of caffeine (tea, coffee or diet Coke) or sugar throughout the day.

So tired I could sleep right here and now, but I am unable to because The Boy is due home soon and I will have to cook dinner – a heap of vegies, chicken and rice for The Boy – no rice for me.

I really don’t want to be a depressive. I am sure that after a good feed, a sleep and a fresh mind, I will be better tomorrow. I hope.

Luv me please.

Desperate to Get Out From Under this Cloud

I am desperate to not sink into this hole of blackness. To not curl up into a ball and cry, cry, cry. I hate myself, I have no energy and I cannot really see the point. I am so tired of fighting everything – my past, my families history, fighting to maintain a normal existence and do all the things I ‘should’.

My mood is black and bleak.

Yet I still try to maintain a normal exterior – fruit and vegie shopping, knife shopping, bought a juicer for healthier living, walked the dog, marinated a chicken breast, took the garbage bins out, fed all of the animals, folded towels. All in an hour and a half. I used to have four drinks in the same time and ended up feeling relaxed, numb and energised. Now I just feel tired and depressed. So much for healthy, happy living.

My mood may definitely have something to do with the fact that I really only had 3-4 hours sleep last night and it was the first day back at work. AND I did not have a drop of caffeine (tea, coffee or diet Coke) or sugar throughout the day.

So tired I could sleep right here and now, but I am unable to because The Boy is due home soon and I will have to cook dinner – a heap of vegies, chicken and rice for The Boy – no rice for me.

I really don’t want to be a depressive. I am sure that after a good feed, a sleep and a fresh mind, I will be better tomorrow. I hope.

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